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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 26

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 20

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:16:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/fav1-000859dd/Sprints%20%26%20Jumps%20Training%20Calendar%202012.doc

Date added: January 22, 2014 - Views: 12

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University of Maryland

800 & 1500m Training & Racing Tactics. w/ Sean Pelkey . OR Stretching & Strength Training for Distance Runners. w/ Peter Sherry 11:15-11:45 LUNCH BREAK. Pacers Grand Raffle & Give-A-Ways. Sandwiches will be provided. Please choose from one of the following below

http://runpacers.com/wp-content/uploads/Pacers-Coaching-Clinic-Registration-2014-1.doc

Date added: September 9, 2014 - Views: 1

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. ... sht spd end. 6-10s 250m-1000m 300m-1200m. spd end 10-20s 450m-1200m 500m-1500m. spec end 1 20-40s 400m-1500m 600m-1800m. ... Jacksonville University Track and Field Author: Robert V. Slavis Last modified by: Information Technology

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 10

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COMPREHENSIVE & SYSTEMATIC TRAINING-COMPETITION PROGRAM

2 Week Training Cycle (example for 1500mtraining event”, not necessarily primary competition event) Day Workout Approximate Volume at Respective Pace. Sunday AR(30 minutes) Monday OOD (5000m pace) 1.75X = 9000m or time equivalent.

http://www.eliterunning.us/Outline-ProgramDescription6-21-14.doc

Date added: September 9, 2014 - Views: 1

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Speed Skating Canada’s Long-Term Athlete STAGE 3 Training ...

Critical speed 1500m run. ... Training becomes a year round activity with a recommended 3 to 5 sessions on ice and 2 dryland sessions at the beginning of this stage. This is increased to 4 on-ice and 2 off-ice sessions in the middle of the stage.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 6

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South Western Counties 1500m

Stroud Masters Swimmers gained 5 gold medals at the recent South West Region 1500m Championships held at GL1 in Gloucester. ... members of the team also making significant improvements to their personal best times as reward for the many hours of training they put in the pool each week.

http://www.stroudmasters.org/comp/swcounties1500jul710.doc

Date added: September 9, 2014 - Views: 1

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Steve Ovett – World Record Mile Training - TAC Distance Runners

multi-paced training. to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, the WR today for the Mile is 3:43.13 set in 1999 (before EPO testing). A Typical Winter Week’s Training .

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 7

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Greg McMillan, M - McMillan Running Calculator

Have you previously used a McMillan Running Co. Custom Training Program or Online Coaching Program? If so, please list the dates and race distance: PHYSICAL PROFILE. Birth Date: ... Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: Other: Other: List your best times in the.

http://www.mcmillanrunning.com/media/trainingQuestionnaire.doc

Date added: January 25, 2014 - Views: 9

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Energy System Training

Strength Training – Circuit training at a low intensity. Swim – 1500m swim or 30 minute continuous swim. Effects of training on aerobic system: Increase in vascularization (# of blood vessels) within muscles. Increases size and number of mitochondria in muscle.

http://mr-corrente-classes.wikispaces.com/file/view/Energy%20System%20Training.doc/376396782/Energy%20System%20Training.doc

Date added: September 9, 2014 - Views: 1

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete’ can begin. Attention to the following should be considered ... Critical speed 1500m run. Critical speed 3000m run. Lab tests (tests requiring equipment)

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 7

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ASA South West Region 800m/1500m Time Trials

The ASA SWR will be running mixed 800m and 1500m Time Trials at Bath University on Sunday 10 January 2010, ... Entry times can be achieved in time trials or training sessions and events will be seeded slowest first.

http://www.swimtrowbridge.co.uk/documents/8_1500mTT.doc

Date added: September 9, 2014 - Views: 1

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Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 on . Saturday 12th April 2014. ... 17 – 18 1500m 200m 1500m 1/1/1996 31/12/1997 7 Junior. 19 – 21 1500m 200m 1500m 1/1/1993 31/12/1995 8 Senior.

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, Street, Somerset The day is open to all athletes (and parents are welcome) who are interested in Biathle.

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 9

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www.cheshireaa.com

Preparing Training Plans for the 800m/1500m Senior Athlete During March-June. As part of the Journey to Success Athletics Network Conference on the 25th March 2012, will be a workshop delivered by Norman Poole around 800-1500m running.

http://www.cheshireaa.com/Temporary/2012%20JS%20Middle%20Distance%20Session%20Info.doc

Date added: November 4, 2013 - Views: 4

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Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get gradually slower.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 1

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SPEED-BASED TRAINING

Will now address the Scientific Principles Of Training-Adaptation, and how they oppose the Aerobic-Endurance Based Training method and justify a Speed, Speed Endurance, and Specific Endurance Based approach. Scientific Principles Of Training-Adaptation

http://www.eliterunning.us/Speed-Based%20Training%20Presentation.doc

Date added: September 9, 2014 - Views: 1

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gogorunning.com

I have sectioned the workouts into Fundamental, Special, and Specific training. ... Since this blog is about the training for 1500m I have detailed workouts that you can use for the 1500m below.

http://gogorunning.com/wp-content/uploads/2012/07/1500m-Workouts-and-how-to-progress-them….docx

Date added: September 6, 2014 - Views: 1

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SHORE DISTANCE TRAINING 2000

SHORE DISTANCE TRAINING 2007. Monday School Carnival . Tuesday 3000m race. WEEK 1 (Term Week ) Monday ... 1500m 3 min recovery, 3000m 2 min recovery. Wednesday. Meet at School Gym jog to Brennan Park. Young 2 laps per effort. 3 sets of 2.

http://www.coachingathletes.com/documents/ShoreDistTrackProg08.doc

Date added: April 6, 2014 - Views: 1

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Date

Date Session 1 April 2014 4 x 1500m (2 min recovery) 8 April 2014 no session: 5 mile RACE next day 15 April 2014 5 x 1000m (2 min recovery) 22 April 2014 no session: 5 mile ... Sheffield Running Club - Summer Training Schedule ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2013/04/TrainingSchedule2014.doc

Date added: July 3, 2014 - Views: 2

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Combat Rescue Officer Selection - Special Tactics

General: Combat Rescue Officer (CRO) ... a rest of 30 minutes is given prior to starting underwater swim with a 10 minute rest prior to the 1500M swim. ... physical capabilities are stressed during the rigorous training pipeline courses.

http://www.specialtactics.com/CROSELECTIONPHYSICALFITNESSPROGRAMTEST.doc

Date added: October 20, 2011 - Views: 15

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Practice Schedule December 2008 - Cambridge Boat Club

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . 30’ Z2 Cross Training January 26th . OFF. 5th . Week Of . January 27th . 15’ Warm up. 1’ On 1’ Off x8 All out . ... Please adjust training program to your personal goals, time constraints and ability.

http://www.cambridge-boat-club.org/files/rowing/training/2014January%20CBCTraing.doc

Date added: August 8, 2014 - Views: 1

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Practice Schedule December 2008 - Cambridge Boat Club

30’ Cross training Z3. 15’ Warm up. 4x2k Z2 . Start – Middle – Finish . Rest 3’ 20’ Core and Stretching . Race Warm up. 2000m Race Pace. ... 2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . 30’ Z2 Cross Training. February 23rd . OFF. 5th . Week Of . February 24th

http://www.cambridge-boat-club.org/files/rowing/training/2014Feb-CBCTraining.doc

Date added: August 4, 2014 - Views: 1

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SRSSPT005A Conduct basic warm-up, stretching and cool-down ...

This unit has been developed for the Sport Industry Training Package. This unit covers the implementation of basic warm-up, stretching and cool-down programs to assist athletes prepare for activity and also aid in the recovery from activity.

http://training.gov.au/TrainingComponentFiles/SRS03/SRSSPT005A_R1.docm

Date added: September 8, 2013 - Views: 3

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete prize list. ... Training 2010 USEF Training A 2500m @ 420 mpm 3’3 ” ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 13

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Continuous Training

Training Methods. Make sure you can explain the following training methods. Continuous Training. ... 1500m (6 mins) Submaximal. 5 minutes. 3. Strength training. Strength can be improved by doing the following types of training: weights, circuits and plyometrics.

http://exercisephysiologycdk.weebly.com/uploads/1/2/3/1/12315976/training_methods.docx

Date added: September 4, 2014 - Views: 1

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USA TRACK & FIELD, ARIZONA - azmasterstrack.com

1500m. 110/100/80/HH. 400m. 100m. 800m. 400/300 IH. 200m. ... USATF – AZ (Open / Masters) OFFICIAL ENTRY. Meet Date: ... for any damages which may be suffered by me. I certify that I am in good health and that my level of training is such that I am prepared to compete in this event. Athlete ...

http://www.azmasterstrack.com/docs/AZ_USATF_Masters_Entry_Form_PM.doc

Date added: May 7, 2013 - Views: 10

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NACACTFCA BOARD OF DIRECTORS

1500m / 5,000m Aerobic Training Threshold Training Repetitions. 800m / 1500m Aerobic Training Threshold Training Repetitions. Samples on following pages. Patterns of Training • Sample Workouts for 5000/10,000m. Goal Pace: 13:20 / 27:50.

http://www.nacactfca.org/October%202005%20NACACTFCA%20Bulletin.doc

Date added: October 25, 2011 - Views: 21

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ESDCTA Horse Trial CHAMPIONSHIPS

Training 2010 USEF Training A 2500m @ 420 mpm 3’3” Novice 2010 USEF Novice A 2000m @ 350 mpm 2’11” Beg. Novice 2010 USEF Beg. Novice B 1500m @ 350 mpm 2’7 ” Elementary 2010 USEF Beg ...

http://www.buckscountyhorsepark.org/docs/2010files/Eventing/ESDCTA%20Horse%20Trial%20CHAMPIONSHIPS.doc

Date added: July 22, 2013 - Views: 1

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Intermediate 2

1500m race & observation schedule: Ran a 1500m race. Partner observed. Partner used an observation schedule (OS) ... in the interval training I worked at race pace; I completed 2 sets of 3 x 500m with 45 seconds rest between repetitions and 10 minutes recovery between sets.

http://www.elginacademy.co.uk/wp-content/uploads/2011/01/Higher-Prep-of-Body-how-to-answer-.-.-..doc

Date added: September 4, 2014 - Views: 1

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Date/Day - Harriers

U17/U15 Girls Training Schedule, Coaches: David Rowe + Ian Wood. Date/Day Session Description Session Notes Thu 10/07/14 Sefton 6.15pm, Parks and Proms long easy Sat 12/07/14 100m to 1500m back to 100m pyramid Sun 13/07/14

http://www.liverpoolharriers.co.uk/wp-content/uploads/2014/07/Harriers-Training-July-2014.doc

Date added: August 8, 2014 - Views: 2

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Sgt - United States Department of Defense

He has participated in several Ride 2 Recovery events and has been participating in cycling training five to six times a week. Sgt. Barlett’s plans on staying in the Marine ... Cpl. Beach is participating in the 2010 Warrior Games in the following events: rifle, 100m freestyle and 1500m track.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 21

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Renato Canova indlæg www - Futás: maraton futás, kocogás ...

Renato Canova RE: 800 meter training 11/13/2003 8:47AM - in reply to 800 ways. I'm not the coach of Longo, that is called Fabio Scapin. ... He began his international career winning 1500m (not 800) in European Junior Ch., like Cram (winner of 3000 in Bydgoszcz '79), Aouita (WCCCh in juniors '78

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 90

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New England Distance Project

We are pleased to announce a new community-based distance project, NE Distance, starting this September ... Training facilities for both indoor and ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15.0 10000m 29:00.0 10000m 33:45.0 ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 9

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training by the 1st September each ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14:34.56 15:18.28 15:44.52 16:10.76 16:36.99 17:03.23 100m BK 53.60 56.28 57.88 59.49 1:01.10 1:02.71 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 14

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Three essential rowing workouts - Western Oregon University

What are the three "essential rowing workouts" you do and/or recommend ... I know there are certain basic workouts most any running coach would recommend in training for a race from 10K ... then 1500m, 2000m, 1500m, 1000m, 500m and then one more 500m. There is 500m row/rest between ...

http://www.wou.edu/~turnerr/WOUCrew/WOU%20Crew%20Technique%20%26%20Workouts/Three%20essential%20rowing%20workouts.doc

Date added: December 17, 2013 - Views: 5

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1500 M PREDICTION TEST

The average time of these two accumulated times is the predicted 1500m time for the athlete. Example. Set 1 . 400m in 63 secs . 800m in 129 secs . 300m in 48 secs . Accumulated time for set 1 is ... beginning of the winter training to establish a baseline (September/October) just prior to indoor ...

http://www.stefanwaltermann.com/Database/1500%20M%20PREDICTION%20TEST.doc

Date added: September 9, 2014 - Views: 1

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[One paragraph summary of program

Recruit Training Command (RTC) Great Lakes, IL. Nuclear Power Training Unit, Goose Creek, S.C. USS Nimitz CVN-68. ... Warrior Games events: 1500M Track. Archery – Compound Open. Electrici. an’s Mate Chief Peter Allen John. s “If some animals are good at . hunting. and others are suitable ...

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/Bio_Johns%20EMC%20Peter%20Allen.docx

Date added: August 22, 2013 - Views: 6

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EasyPrint Training from the 14th

1500m. What is the main advantage of large ribbon capacity? What are the main advantages of NOT using a direct drive design? ... EasyPrint Training from the 14th Author: jp Last modified by: Lone Nymark Created Date: 3/16/2006 10:27:00 PM Other titles:

http://www.easy-print.com/Admin/Public/DWSDownload.aspx?File=%2fFiles%2fFiler%2fExtranet%2fCommercial%2fEASYPRINT_Test_CommercialTraining_R0.doc

Date added: September 9, 2014 - Views: 1

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Alignment in the Park

Education and Training: B.S. Exercise Physiology and Nutrition, California State University Hayward. 1993. Egoscue – Posture, ... NCAA - Nationally Ranked 13th in the 1500m run, 1990 . Intercollegiate Track and Cross Country – Academic All Conference. Title: Alignment in the Park Author:

http://www.marincyclists.com/resources/Documents/Leslie%20Mueller.doc

Date added: September 9, 2014 - Views: 1

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SCOT HOLLONBECK

1500m Finalist. 5000m Finalist. 2000 Olympics 1500m 7th. 1996 Olympics 1500m Silver. 1996 Paralympics 1500m Silver. 800m Silver. ... Currently Training for the 2008 Paralympic & Olympic Games. Founder and managing partner of Vie Sports Marketing

http://www.tswaa.com/Documents/Athlete_Clinic/SH%20bio%20simple%208-05.doc

Date added: September 9, 2014 - Views: 1

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Athlete Assessment - Cornman Multisport Coaching

Zone 1 or Base training (average daily training HR over the course of your week) Zone 2 or Steady Training ... Cycling 20K 40K 90K 180K Swimming 100yds/m (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k) Triathlon Sprint ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 10

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, muscle mass and body fat standards. 3 x 4 week training schedule progressing from hypertrophy training to strength

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 19

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TID

Athletes born in 1994 or later should submit 200m swim &1500m run times . ... Please give details below of your current training whether undertaken as part of a club, school or individually.

http://www.britishtriathlon.org/regions/london/documents/london_athletes/london_juniors/london_academy/london_academy_application_2014_-_15.doc

Date added: September 4, 2014 - Views: 1

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Hadd’s Approach to Distance Training - Electric Blues

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, HM and marathon (maybe) Right away I’m really looking to see what’s wrong. ... Suggested training HR's: Easy every day running: 145 HR or lower ...

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 18

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Biathle Training Weekend - March 2002 - DORSET PENTATHLETES ...

Class Age Swim Run Youth F 7-8 50m 500m Youths E 9-10 100m 1000m Youths D 11 – 12 150m 1500m Youths C 13 ... During the day there will be time to talk to the Coaches about their training programmes or to receive advice on training.

http://www.dorsetpentathletes.co.uk/uploads/1/7/6/7/1767630/leweston_open_aquathlon_entry_form_2013.doc

Date added: July 4, 2014 - Views: 2

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Schedule of Events

Volunteer Training . Staging/Heat Sheets/Start & Finish Line/Awards. 8:30 Opening Ceremonies Staging. 8:40 Coaches Meeting at Center Field. ... All 1500m, All 3000m. 12:45 Track B – Unified 200m & Dash All 200m Dash . Field – Male Tennis Ball Throw.

http://www.specialolympicsma.org/assets/2014_BSG_Event_Timeline.doc

Date added: July 6, 2014 - Views: 1

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Chapter 25: Emergency Management in China - FEMA

Emergency Management in China Victor Bai Introduction. ... and at 500 ~ 1500m area, the pollution problem are at the most serious situation ... 2007 by the Chinese police against a suspected East Turkestan Islamic Movement training camp in Akto County in the Pamirs plateau near the border ...

http://www.training.fema.gov/EMIWeb/edu/Comparative%20EM%20Book%20-%20Chapter%20-%20Emergency%20Management%20in%20China.doc

Date added: October 8, 2011 - Views: 27

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HDD//

in the 1500m. Land training. As normal . Saturday 15. ... Training as usual for those swimmers not competing in the ECASA Championships Page 2 . 7537945/1. 7537945/1. Title: HDD// Author: Hazel Day Keywords: 7537945/1 Last modified by: Thurrockswimming Club

http://www.thurrockswimmingclub.co.uk/download/i/mark_dl/u/4009565163/4607243060/ECASA%20Championships%202014(a).doc

Date added: September 3, 2014 - Views: 1