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Training of the Mens 1500m World Record Holder

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Training of the Mens 1500m World Record Holder

Training of the Mens 1500m World Record Holder Author: Mark Hookway Last modified by: Mark Hookway Created Date: 11/12/2009 11:01:00 AM Other titles:

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/hicham_el_guerrouj.doc

Date added: November 28, 2012 - Views: 24

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:17:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/FAV1-000859DD/Middle%20Distance%20Training%20Calendar%202012.doc

Date added: November 4, 2013 - Views: 19

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800m-1500m Training Program (10 weeks) - HDSB School Board: Home

Title: 800m-1500m Training Program (10 weeks) Author: gdailey Created Date: 4/3/2012 6:16:00 PM Other titles: 800m-1500m Training Program (10 weeks)

http://chatt.hdsb.ca/~morans/fav1-000859dd/Sprints%20%26%20Jumps%20Training%20Calendar%202012.doc

Date added: January 22, 2014 - Views: 11

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Jacksonville University Track and Field

Training Volumes 100/200 200/400. ... sht spd end. 6-10s 250m-1000m 300m-1200m. spd end 10-20s 450m-1200m 500m-1500m. spec end 1 20-40s 400m-1500m 600m-1800m. ... Jacksonville University Track and Field Author: Robert V. Slavis Last modified by: Information Technology

http://completetrackandfield.com/handouts/training%20volumes.doc

Date added: January 22, 2014 - Views: 10

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Speed Skating Canada’s Long-Term Athlete STAGE 3 Training ...

Critical speed 1500m run. ... Training becomes a year round activity with a recommended 3 to 5 sessions on ice and 2 dryland sessions at the beginning of this stage. This is increased to 4 on-ice and 2 off-ice sessions in the middle of the stage.

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_Draft_9_-_Stage_3_-_Training_to_train.doc

Date added: August 11, 2013 - Views: 6

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Greg McMillan, M - McMillan Running - Calculator

Mile/1500m 2-Mile/3000m 5K 10K ½ Marathon Marathon Other: Other: Other: List your best times in the. ... I understand that the training philosophy of McMillan Running Company, Inc. is to very gradually and scientifically increase my ability to train and race more effectively.

http://www.mcmillanrunning.com/media/trainingQuestionnaire.doc

Date added: January 25, 2014 - Views: 8

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Steve Ovett – World Record Mile Training

to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! ... Steve Ovett – World Record Mile Training Author: Mark Hookway Last modified by: Mark Hookway Created Date: 3/5/2011 6:05:00 AM

http://www.tacdistancerunners.com/uploads/4/3/0/0/4300571/steve_ovett.doc

Date added: May 27, 2013 - Views: 7

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Learning to Compete - Optimizing the Engine,

It should be noted that all objectives of the ‘Training to Train’ stage must be achieved before the objectives of ‘Learning to Compete’ can begin. Attention to the following should be considered ... Critical speed 1500m run. Critical speed 3000m run. Lab tests (tests requiring equipment)

http://ssnb.homestead.com/ad/AD-LTAD-resources/LTAD_-_draft_9_-__Stage_4.1____-__Learning_to_Compete.doc

Date added: August 3, 2013 - Views: 7

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Yorkshire Biathle Club Training Day & Yorkshire Biathle ...

The Yorkshire Biathle Club will be holding a training day and Yorkshire Biathle Series Race 1 on . Saturday 12th April 2014. ... 17 – 18 1500m 200m 1500m 1/1/1996 31/12/1997 7 Junior. 19 – 21 1500m 200m 1500m 1/1/1993 31/12/1995 8 Senior.

http://www.pentathlongb-yorkshire.co.uk/attachments/2014/02/Hull_2014_Training_Day_-_Entry_Form1.doc

Date added: March 2, 2014 - Views: 4

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Biathle Training Weekend - March 2002 - Pentathlon GB

Biathle Training Day & GB Biathle Series Race 1. There will be a training day and race on Sunday 4th May 2014 at Millfield School, Street, Somerset The day is open to all athletes (and parents are welcome) who are interested in Biathle.

http://www.pentathlongb.org/uploads/2014_Biathle_Millfield_EntryForm.doc

Date added: January 16, 2014 - Views: 5

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www.cheshireaa.com

Preparing Training Plans for the 800m/1500m Senior Athlete During March-June. As part of the Journey to Success Athletics Network Conference on the 25th March 2012, will be a workshop delivered by Norman Poole around 800-1500m running.

http://www.cheshireaa.com/Temporary/2012%20JS%20Middle%20Distance%20Session%20Info.doc

Date added: November 4, 2013 - Views: 4

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Practice Schedule December 2008

2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . 30’ Z2 Cross Training January 26th . OFF. 5th . Week Of . January 27th . 15’ Warm up. 1’ On 1’ Off x8 All out . ... Please adjust training program to your personal goals, time constraints and ability.

http://www.cambridge-boat-club.org/files/rowing/training/2014January%20CBCTraing.doc

Date added: August 8, 2014 - Views: 1

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Training paces

Training paces. Speed/effort running should take you slightly outside your comfort zone. However you shouldn’t go really hard on the first one and then get gradually slower.

http://www.fleetandcrookhamac.hampshire.org.uk/train/Senior_training_schedule%20Summer%202011.doc

Date added: September 8, 2013 - Views: 1

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Biathle Training Weekend - March 2002 - Pentathlon GB

... 18 1500m 200m 1500m Juniors 19- 21 1500m 200m 1500m Seniors 22 & Over 1500m 200m 1500m Masters 40 & Over 1000m 100m 1000m ... During the day there will be time to talk to the Coaches about their training programmes or to receive advice on training.

http://www.pentathlongb.org/uploads/2014_Biathle_SWChamps_EntryForm.doc

Date added: April 25, 2014 - Views: 2

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Practice Schedule December 2008

30’ Cross training Z3. 15’ Warm up. 4x2k Z2 . Start – Middle – Finish . Rest 3’ 20’ Core and Stretching . Race Warm up. 2000m Race Pace. ... 2k @ ZT; 1500m ZT-2. 1k @ ZR; 750 @ ZR-2. 500 Max . Rest=Work . 30’ Z2 Cross Training. February 23rd . OFF. 5th . Week Of . February 24th

http://www.cambridge-boat-club.org/files/rowing/training/2014Feb-CBCTraining.doc

Date added: August 4, 2014 - Views: 1

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Date

Date Session 1 April 2014 4 x 1500m (2 min recovery) 8 April 2014 no session: 5 mile RACE next day 15 April 2014 5 x 1000m (2 min recovery) 22 April 2014 no session: 5 mile ... Sheffield Running Club - Summer Training Schedule ...

http://sheffieldrunningclub.org.uk/wp/wp-content/uploads/2013/04/TrainingSchedule2014.doc

Date added: July 3, 2014 - Views: 1

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Combat Rescue Officer Selection - Special Tactics

General: Combat Rescue Officer (CRO) ... a rest of 30 minutes is given prior to starting underwater swim with a 10 minute rest prior to the 1500M swim. ... physical capabilities are stressed during the rigorous training pipeline courses.

http://www.specialtactics.com/CROSELECTIONPHYSICALFITNESSPROGRAMTEST.doc

Date added: October 20, 2011 - Views: 15

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Date/Day - Liverpool Harriers

U17/U15 Girls Training Schedule, Coaches: David Rowe + Ian Wood. Date/Day Session Description Session Notes Thu 10/07/14 Sefton 6.15pm, Parks and Proms long easy Sat 12/07/14 100m to 1500m back to 100m pyramid Sun 13/07/14

http://www.liverpoolharriers.co.uk/wp-content/uploads/2014/07/Harriers-Training-July-2014.doc

Date added: August 8, 2014 - Views: 1

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BUCKS COUNTY HORSE PARK

Bucks County Horse Park See website for judges and complete prize list. ... Training 2010 USEF Training A 2500m @ 420 mpm 3’3 ” ... Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/Horse%20Trial%20and%20CT%20prizelist.doc

Date added: July 2, 2013 - Views: 10

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NACACTFCA BOARD OF DIRECTORS

1500m / 5,000m Aerobic Training Threshold Training Repetitions. 800m / 1500m Aerobic Training Threshold Training Repetitions. Samples on following pages. Patterns of Training • Sample Workouts for 5000/10,000m. Goal Pace: 13:20 / 27:50.

http://www.nacactfca.org/October%202005%20NACACTFCA%20Bulletin.doc

Date added: October 25, 2011 - Views: 19

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New England Distance Project

We are pleased to announce a new community-based distance project, NE Distance, starting this September ... Training facilities for both indoor and ... Men Women 1500m 03:44.0 1500m 04:20.0 Mile 04:02.0 Mile 04:40.0 5000m 14:00.0 5000m 16:15.0 10000m 29:00.0 10000m 33:45.0 ...

http://nedistance.org/NE_Distance_Athlete_Application.doc

Date added: October 25, 2012 - Views: 9

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Planning for Age and Youth Swimmers - Swimming.org

Back into swimming training by the 1st September each ... .75 400m FS 3:40.17 3:51.17 3:57.78 4:04.38 4:10.99 4:17.59 800m FS 7:39.16 8:02.11 8:15.88 8:29.66 8:43.44 8:57.21 1500m FS 14:34.56 15:18.28 15:44.52 16:10.76 16:36.99 17:03.23 100m BK 53.60 56.28 57.88 59.49 1:01.10 1:02.71 ...

http://www.swimming.org/assets/uploads/library/Planning_for_Age_and_Youth_Swimmers.doc

Date added: November 10, 2011 - Views: 13

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Sgt - United States Department of Defense

When asked how training for the Warrior Games will help him achieve his recovery goals, Gibson replied, ... Camp Lejeune, North Carolina. Cpl. Lowder is participating in the 2010 Warrior Games in the following events: 400m and 1500m track and standing rifle.

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/WarriorGamesBios-1.doc

Date added: October 5, 2011 - Views: 21

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Athlete Assessment - Cornman Multisport Coaching

Zone 4 or Hard Training ... How long do you typically wait after eating before a workout? ... Cycling 20K 40K 90K 180K Swimming 100yds/m (please circle) 1500m (~1650 yds) 1.2 mile (~1.9k) 2.4 mile (~3.8k) Triathlon Sprint ...

http://www.cornmanmultisportcoaching.com/NewAthleteQuestionnaire.doc

Date added: May 8, 2013 - Views: 7

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[One paragraph summary of program

Recruit Training Command (RTC) Great Lakes, IL. Nuclear Power Training Unit, Goose Creek, S.C. USS Nimitz CVN-68. ... Warrior Games events: 1500M Track. Archery – Compound Open. Electrici. an’s Mate Chief Peter Allen John. s “If some animals are good at . hunting. and others are suitable ...

http://www.defense.gov/home/features/2010/0410_warriorgames/bios/Bio_Johns%20EMC%20Peter%20Allen.docx

Date added: August 22, 2013 - Views: 6

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BROCAW BLAZERS - KTCCCA Home Page

BROCAW BLAZERS. TRACK. TRAINING PROGRAM. PHILOSOPHY. My training philosophy is based on a three(3) day on and one(1) day off training program for younger runners. ... Gradually increase this to 1500m of volume. 2-3 sets 5 x 20 sec efforts (1 min recovery) ...

http://www.ktccca.org/coachingtips/RamseyDeveloping_the_Youth_Runner_through_Middle_School_WO's.doc

Date added: May 9, 2013 - Views: 6

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USA TRACK & FIELD, ARIZONA

1500m. 110/100/80/HH. 400m. 100m. 800m. 400/300 IH. 200m. ... for any damages which may be suffered by me. I certify that I am in good health and that my level of training is such that I am prepared to compete in this event. Athlete’s signature: ... USA TRACK & FIELD, ARIZONA ...

http://www.azmasterstrack.com/docs/AZ_USATF_Masters_Entry_Form_PM.doc

Date added: May 7, 2013 - Views: 10

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Renato Canova indlæg www - Futás: maraton futás, kocogás ...

... 800 meter training. 11/12/2003 10:30AM - in reply to trackchamp41. Reply ... But, if you are able running 1500m (that is a short distance) in 3:43 when you run 10 times in 60.0, you become able running in 3:40 or less when you are able running in 59. AND THIS WITHOUT USING MAX SPEED.

http://www.futas.net/hungary/running/Renato-Canova-running.doc

Date added: September 16, 2011 - Views: 86

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Hadd’s Approach to Distance Training - Electric Blues

From a young runner; 400m, 800m, 1500m, 5k (maybe) From an older (road) runner; 5k (maybe), 10k, HM and marathon (maybe) ... LT training is one case in which faster is NOT better. So. To go back to our hypothetical runner. After I find out the PR’s of the runner who has approached me, ...

http://www.electricblues.com/html/Hadd.doc

Date added: October 3, 2011 - Views: 16

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BROCAW BLAZERS

TRAINING PROGRAM. PHILOSOPHY. My training philosophy is based on a three(3) day on and one(1) day off training program for younger runners. ... Gradually increase this to 1500m of volume. 2-3 sets 5 x 20 sec efforts (1 min recovery) with a 5 min jog between.

http://www.brocawblazers.org/training/10U14_TrackWOs.doc

Date added: May 8, 2013 - Views: 4

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Biathle Training Weekend - March 2002

Class Age Swim Run Youth F 7-8 50m 500m Youths E 9-10 100m 1000m Youths D 11 – 12 150m 1500m Youths C 13 ... During the day there will be time to talk to the Coaches about their training programmes or to receive advice on training.

http://www.dorsetpentathletes.co.uk/uploads/1/7/6/7/1767630/leweston_open_aquathlon_entry_form_2013.doc

Date added: July 4, 2014 - Views: 1

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Bob Williams Resume and Coaching History - CoachBobWilliams.com

Blog Coach for Nikerunning.com. Assistant Cross ... Directing and coaching adult conditioning/circuit training format classes for LO parents and ... 2005 State Champions: Harry Miller, 2-A The Catlin Gable School, 1500m; Assisted Nathan Anderson, post season to prepare for the USA ...

http://coachbobwilliams.com/files/resume.doc

Date added: August 22, 2011 - Views: 35

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BUCKS COUNTY HORSE PARK

Training 2010 USEF Training A Combined test only 3’3” Novice 2010 USEF Novice A 2000m @ 350 mpm 2’11” Beg. Novice 2010 USEF Beg. Novice B 1500m @ 325 mpm 2’7 ” Elementary 2010 YSEF Beg ...

http://www.buckscountyhorsepark.org/docs/2013files/eventing/HVHPC%20Prizelist.doc

Date added: December 3, 2013 - Views: 1

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Schedule of Events - Special Olympics Massachusetts

Volunteer Training . Staging/Heat Sheets/Start & Finish Line/Awards. 8:30 Opening Ceremonies Staging. 8:40 Coaches Meeting at Center Field. ... All 1500m, All 3000m. 12:45 Track B – Unified 200m & Dash All 200m Dash . Field – Male Tennis Ball Throw.

http://www.specialolympicsma.org/assets/2014_BSG_Event_Timeline.doc

Date added: July 6, 2014 - Views: 1

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Off Season Program - WP Club Rugby

Off Season Weight Training Plan. Aims: All players to reach personal and position specific strength, muscle mass and body fat standards. 3 x 4 week training schedule progressing from hypertrophy training to strength

http://www.wpclubrugby.co.za/Files/General-Docs-for-download/senior.aspx

Date added: February 20, 2013 - Views: 19

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Chapter 25: Emergency Management in China - FEMA

Emergency Management in China Victor Bai Introduction. ... and at 500 ~ 1500m area, the pollution problem are at the most serious situation ... 2007 by the Chinese police against a suspected East Turkestan Islamic Movement training camp in Akto County in the Pamirs plateau near the border ...

http://www.training.fema.gov/EMIWeb/edu/Comparative%20EM%20Book%20-%20Chapter%20-%20Emergency%20Management%20in%20China.doc

Date added: October 8, 2011 - Views: 22

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8 WEKE:SUB-3 URE MARATHON OEFENPROGRAM

8 WEEK TRAINING PROGRAM FOR A 4H15MIN TWO OCEANS MARATHON. BY NICK BESTER. Week 1. Monday : Road-1h15min.-medium pace-4min 20sec/km. Tuesday:Warm op 3km-6 x 1500m. at 6min. Cool down 3km. Wednesday:Tempo run-1h 15min. at 4min.15sec/km. Thursday:Warm up 3km.-15 x 400meter at 80 sek.Jog 200meter ...

http://cdn.entelectonline.co.za/wm-11325-cmsimages/8%20week%20program%20for%20a%20%204h20%20Two%20Oceans%20Marathon.By%20Nick%20Bester.doc

Date added: October 25, 2012 - Views: 8

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Oklahoma Sooner - BROCAW BLAZERS

2001 USA 1500M Champion and member of 2001 USA World CC 4K Team. Matt Downin ... Cross Training, Weight/Circuit Training for Distance Runners, Hydro-training/Aqua Jogging, Running Beyond College, Recruiting and the College Experience.

http://www.brocawblazers.org/camp/2010-Camp-Brochure.doc

Date added: October 31, 2011 - Views: 8

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BARNET COPTHALL SWIMMING CLUB - Home of Swimming | The ...

MASTERS 1500m FREESTYLE EVENT . ... in the 25m Training Pool and / or Diving Pool. ... BARNET COPTHALL CENTRE, CHAMPIONS WAY, HENDON, LONDON, NW4 1PX. PHONE / FAX 01707 654573 e-mail [email protected] or [email protected]

http://www.swimming.org/assets/uploads/events/1500_ENTRY_FORM_ver2.doc

Date added: July 6, 2013 - Views: 2

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Personal Information - Main | Salt Lake International ...

Students receive on/off ice instruction and customized training programs, scheduled use of rink, weight room & running track, equipment preparation, video analysis.

http://slispeedskating.com/wp-content/uploads/2014/06/SLI-Registration-Form.docx

Date added: July 5, 2014 - Views: 1

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MONDAY - TRImyCoach

add 5bpm for training for 1-3 years and making measured progress ... 'ESS'-A6: 1500m swim …….alternate 300 w/ hydro-hip belt, 300 without…back & forth. 'ESS'-A7: 1200m swim …….alternate 300 w/ hydro-hip belt, 300 without…back & forth.

http://trimycoach.com/novice/novice_training.doc

Date added: October 22, 2011 - Views: 23

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Example personal exercise programme - Wikispaces

To succeed in this event you have to have the speed of a 1500m runner and the endurance of a long-distance one. ... [Say why you have designed a personal exercise programme for your chosen sport] 2 Aims and targets ... of training mentioned above: interval, circuit, Fartlek and continuous training.

http://rcs-pe.wikispaces.com/file/view/personal+exercise+programme+-+an+example.doc

Date added: May 6, 2013 - Views: 5

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CRO Selection Package - Special Tactics

The Air Force recognizes personnel recovery as ... Failure to obtain a USAF FCIII physical will remove the candidate from consideration for CRO training, irregardless of selection ... a rest of 30 minutes is given prior to starting underwater swim with a 10 minute rest prior to the 1500M ...

http://www.specialtactics.com/CROSELECTIONPROGRAM2006OCT.doc

Date added: October 17, 2011 - Views: 21

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VRWC RACEWALKING SEMINAR – SATURDAY 26 JUNE 2010

It was also stressed that a young walker’s performance over 1500m was a poor indicator of future potential over 5km or 10km. Simon also ... It is integral to training programs for juniors, seniors and masters athletes, and can take many forms – running, swimming, cycling being just a ...

http://www.vrwc.org.au/documents/2010%20VRWC%20RACEWALKING%20SEMINAR%20REVIEW.doc

Date added: April 6, 2014 - Views: 3

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SCWS Study: NMCB WEAPONS - seabees202

3050 fps M19 6 1500m 2212m 43.1” 75.6 lb 40 60 325-375 HE, HE Dual Purpose, Training, Practice, Dummy (BLOWBACK) ... Training, Practice (Smooth Bore, muzzle loaded) Trigger, Drop, Safe AT4 300m 2100m 40” 14.8 lb. 4 lb cart Heat 950 fps.

http://www.seabees202.com/scwpqs/WEAPONS-SCWSWeaponsChart.doc

Date added: June 1, 2014 - Views: 6

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bodyintrainingtrack.com

Body in Training Club Records. 8 & under/sub-bantam girls. 100m15.90FATKiana Siefert2012. 200m33.7Kiana Siefert2012. 400m1:26.51FATSamantha Erbach2013. ... 1500m. 3000m. 4x100m relay. 4x400m relay. 4x800m relay. 110m hurdles. Long Jump. High jump. Triple jump. Shot put. Discus.

http://bodyintrainingtrack.com/resources/Body+in+Training+Club+Records+12+13.docx

Date added: December 21, 2013 - Views: 1

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www.swimulster.net

Training to Train. www.swimulster.net. ... 200/400 IM. 1/2/4/8/1500m frs and relays. Lifestyle. Personal issues to be addressed. A training and competition log should be kept. Time management should be learned as it is essential for balancing training, ...

http://www.swimulster.net/Documents/training-to-train.aspx

Date added: July 3, 2014 - Views: 1

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PNTF LIBRARY - USA Track & Field Pacific Northwest

Coe, Peter—Winning Running, Successful 800m and 1500m Racing and Training. Coe, Peter/David Martin—Training Distance Runners. Coe, Sebastian/Nicolas Mason—The Olympians—A Century of Glory (1996) Coe, Sebastian/David Miller—Running Free.

http://www.pntf.org/library/PNTFlibrary.doc

Date added: October 3, 2011 - Views: 89

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WHITE HORSE HARRIERS - Homestead

1500m A Thomas Dykes 5:50.5 6th. Discus A James Belcher 17.46m 6th B Thomas Dykes 11.20m 4th . ... TRAINING CONTINUES AS NORMAL THROUGHOUT THE SCHOOL HOLIDAYS. Title: WHITE HORSE HARRIERS Author: Briscoe Last modified by: Simon Created Date:

http://whitehorseharriers.homestead.com/files/junior_newsletter_july.doc

Date added: June 28, 2014 - Views: 3

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edmontontriathlon.org

400m 800m 1500m 3000m/5000m 10,000m or X-country results Other BIKE Time ... 1.Maintain training after retiring from one sport . 2. Try a new challenge. 3.Possibiilty of representing Canada age group team. 4. race 70.3 event . 5. Race Ironman event

http://edmontontriathlon.org/files/ETA%20Age%20group%20application%20form%202013-14.doc

Date added: January 5, 2014 - Views: 1